Healthy Hummus

Organic Healthy Hummus Ingredients

Prep Time: 5 minutes

Processing Time: 5 minutes

Quantity: 2 cups

• 1 (15-ounce) can organic chickpeas/garbanzo beans* (drained, keep a little of the liquid)

• Juice from 1 large organic lemon, or 1/4 cup organic lemon juice

• 1/4 cup well-stirred organic tahini

• 2 small garlic clove or 1 large elephant garlic clove minced

• 2 tablespoons organic avocado oil or organic olive oil

• 1 teaspoon ground organic cumin

• Salt to taste (I use himalayan, celtic, or real salt)

• 2 to 3 tablespoons cold water or the reserve liquid from the chickpeas

• Dash ground organic paprika for serving

Directions

• Add all ingredients to food processor and blend.

• Pulsing at first then allow food processor to blend.

• Stopping to scrape the sides as needed.

• Add water as needed or you can use the liquid you saved from the canned chickpeas.

• I have tried this in a blender, but find the food processor to be the easiest.

• I like to serve with a plate of veggie slices to dip or with flax crackers.

• You can add any additional spices or herbs you like. Get creative and have fun with it to make Healthy Hummus a way you and your family will enjoy!

*I always wondered if chickpeas and garbanzo beans are the same and joyfully I can say they are! Garbanzo is the Spanish word for chickpea. So feel free to use either to make your tasty hummus!

Healthy Hummus Served!